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Nutrition is a huge factor when it comes to achieving results. When working in the gym I see so many ladies who train exceptionally hard in fact too hard, hiit classes and then stepper after an hour of hit and also weights, like crazy amounts of training and I’m talking about every day. Their bodies do not change one bit, and that is because of their eating.

Consistency is a huge factor results don’t just happen overnight. You have to be patient to see

results. I always tell my clients the biggest secret is consistency. It may take months to achieve your goal. If it was a quick fix and easy everyone would do it and have their healthy strong fit body goals in a matter of days.

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