๐ It doesnโt matter if you eat one meal per day or 5.
๐Youโll lose weight if you are in a calorie deficit โ there are no short cuts.
๐ Drink plenty of water it is important for pretty much everything.
๐ No food is off limits or โbadโ if you consume it in moderation (even sugar). There is no food that you CANโT have. ๐คฉ
๐ Micro nutrients donโt affect weight loss but are important for overall health.
๐ There is no perfect macro split, find out what works best for you.
๐ You can eat before bed (if you enjoy it ๐) You can split your meals up whenever you want & however you want.
๐ Adequate fat intake is necessary and very important especially for women (Iโve experienced a lack of fat and how it affected me). Keto isnโt magic, if you went keto and lost weight thatโs great but Keto put you in a calorie deficit.
๐ Keto isnโt magic and neither is intermittent fasting.
๐ Keep exercising and working out, make it part of your lifestyle. ๐