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Keep Nutrition Simple Guys!

๐Ÿ It doesnโ€™t matter if you eat one meal per day or 5.

๐ŸYouโ€™ll lose weight if you are in a calorie deficit โ€“ there are no short cuts.

๐Ÿ Drink plenty of water it is important for pretty much everything.

๐Ÿ No food is off limits or โ€œbadโ€ if you consume it in moderation (even sugar). There is no food that you CANโ€™T have. ๐Ÿคฉ

๐Ÿ Micro nutrients donโ€™t affect weight loss but are important for overall health.

๐Ÿ There is no perfect macro split, find out what works best for you.

๐Ÿ You can eat before bed (if you enjoy it ๐Ÿ˜) You can split your meals up whenever you want & however you want.

๐Ÿ Adequate fat intake is necessary and very important especially for women (Iโ€™ve experienced a lack of fat and how it affected me). Keto isnโ€™t magic, if you went keto and lost weight thatโ€™s great but Keto put you in a calorie deficit.

๐Ÿ Keto isnโ€™t magic and neither is intermittent fasting.

๐Ÿ Keep exercising and working out, make it part of your lifestyle. ๐Ÿ’‹

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