How To Get Results

Have a plan, there is no point training and walking around the gym for hours doing the wrong

exercises and wasting time.

Do some research and educate yourself about diet and exercise that way you will also be able to

know who is talking rubbish and who to believe (especially on Instagram).

If you need some guidance find a trainer and coach who you can relate to and feel comfortable with to guide you and help you on your journey and most importantly to make you accountable.

  • Instagram
  • Facebook
  • YouTube

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Hours of operation 

Mon-Fri: 7AM to 5PM

Saturdays: 7AM to 10AM


Gold's Gym Sandton, 5 Lower Rd, Morningside.