FitPress Resistance Band Upper Body Workout

This is a great upper body workout that focuses on your chest, back, shoulders, triceps and biceps using a resistance band only. The trick is to also focus on high reps whilst maintaining the correct form using a resistance band.

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Melissa Fit Press © 2020. All Rights Reserved. Website by

Kysal Technologies.

Hours of operation 

Mon-Fri: 7AM to 5PM

Saturdays: 7AM to 10AM


Gold's Gym Sandton, 5 Lower Rd, Morningside.