FitPress Resistance Band Upper Body Workout


This is a great upper body workout that focuses on your chest, back, shoulders, triceps and biceps using a resistance band only. The trick is to also focus on high reps whilst maintaining the correct form using a resistance band.

  • Instagram
  • Facebook
  • YouTube

Melissa Fit Press © 2020. All Rights Reserved. Website by

Kysal Technologies.

Hours of operation 

Mon-Fri: 7AM to 5PM

Saturdays: 7AM to 10AM

GET IN TOUCH

Gold's Gym Sandton, 5 Lower Rd, Morningside.

 

MelissaFitPress.com

mel@melissafitpress.com