FitPress Dumbbell Upper Body Workout


This is really fantastic upper body workout that you can do anywhere , all you need is a set of dumbbells and a great attitude. This workout targets your back, shoulders , chest , biceps and triceps.

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Hours of operation 

Mon-Fri: 7AM to 5PM

Saturdays: 7AM to 10AM

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Gold's Gym Sandton, 5 Lower Rd, Morningside.

 

MelissaFitPress.com

mel@melissafitpress.com