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YOUR THOUGHTS CREATE YOUR POOR BODY IMAGE

Do you criticize yourself more often than not? When you look in the mirror are you instantly drawn to the things you are insecure about? ...

Sore Muscles after training?

DOMS – Sore Muscles after training. If your muscles are sore the next day after a workout, is that a great indicator of an amazing workou...

FitPress March 2019 Women's Fitness Event

30 Women joined me for a poolside HIIT workout with a live DJ in Sandton South Africa at Honest Food Bar. This was followed by a delicio...

FitPress Resistance Band Upper Body Workout

This is a great upper body workout that focuses on your chest, back, shoulders, triceps and biceps using a resistance band only. The tric...

FitPress Dumbbell Upper Body Workout

This is really fantastic upper body workout that you can do anywhere , all you need is a set of dumbbells and a great attitude. This wor...

FitPress 20 Minute Core and Abs Burner

This quick workout focuses mainly on your core and abs. It may be short but dont under estimate it .

Nutrition

Nutrition is a huge factor when it comes to achieving results. When working in the gym I see so many ladies who train exceptionally hard ...

How To Get Results

Have a plan, there is no point training and walking around the gym for hours doing the wrong exercises and wasting time. Do some research...

Scared Of Lifting Weights

Lifting weights is one of the best ways to get the leaner body your want. You can eat more as well because weight training increases the ...

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