Do you criticize yourself more often than not? When you look in the mirror are you instantly drawn to the things you are insecure about?...

DOMS – Sore Muscles after training. If your muscles are sore the next day after a workout, is that a great indicator of an amazing...

30 Women joined me for a poolside HIIT workout with a live DJ in Sandton South Africa at Honest Food Bar. This was followed by a...

This is a great upper body workout that focuses on your chest, back, shoulders, triceps and biceps using a resistance band only. The...

This is really fantastic upper body workout that you can do anywhere , all you need is a set of dumbbells and a great attitude. This...

This quick workout focuses mainly on your core and abs. It may be short but dont under estimate it .

Nutrition is a huge factor when it comes to achieving results. When working in the gym I see so many ladies who train exceptionally hard...

Have a plan, there is no point training and walking around the gym for hours doing the wrong exercises and wasting time. Do some research...

Lifting weights is one of the best ways to get the leaner body your want. You can eat more as well because weight training increases the...