A tailor-made eating plan for your body, your food likes and your goals. I will calculate your macros and calories required to achieve your results and create a personalized meal and supplementation plan for you. You can keep in contact with me for any queries, advice, motivation, food swaps etc.
We will communicate and stay in touch for 8 weeks. After the purchase is made, you will be required to fill out a question form and submit it back to me. It will take roughly 1 to 7 days for me to create your personalized meal plan and send it to you. progress is tracked via progress pics which are taken at 4, 6 and 8 weeks.