MEAL PLANS

A tailor-made eating plan for your body, your food likes and your goals. I will calculate your macros and calories required to achieve your results and create a personalized meal and supplementation plan for you. You can keep in contact with me for any queries, advice, motivation, food swaps etc.


We will communicate and stay in touch for 8 weeks. After the purchase is made, you will be required to fill out a question form and submit it back to me. It will take roughly 1 to 7 days for me to create your personalized meal plan and send it to you. progress is tracked via progress pics which are taken at 4, 6 and 8 weeks.

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Melissa Fit Press © 2020. All Rights Reserved. Website by

Kysal Technologies.

Hours of operation 

Mon-Fri: 7AM to 5PM

Saturdays: 7AM to 10AM

GET IN TOUCH

Gold's Gym Sandton, 5 Lower Rd, Morningside.

 

MelissaFitPress.com

mel@melissafitpress.com